neck pain resources
Neck hump or hunchback are terms used for a condition properly called kyphosis. This postural change, which results in the appearance of a hump at the base of the neck can be uncomfortable, cause pain and affect overall physical functioning.
More on neck pain
Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below.
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If you’ve ever wondered whether you should apply heat or ice to alleviate muscle soreness, check out this heat vs ice reference guide. It demonstrates how ice and heat work to ease discomfort, how they can be applied safely and when to use them.
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If you’re spending a lot of time indoors sitting down – don’t forget to get up and take a stretch break. Try doing these five stretches daily to help ease the pains and strains from sitting all day.
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There’s been a lot of buzz around foam rolling or “self-myofascial release” (SMR) to help reduce muscle soreness lately, but what exactly is SMR? And how is it done correctly?
Does it ever seem that when your neck hurts, you end up feeling dizzy as well? Or does it seem that certain movements or postures of the neck make you feel dizzy?
There are many things to consider when setting up your desk properly to minimize strain, fatigue, and to assist in dealing with neck pain that can come with a desk job.